NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5221McDONALD'S, Bacon Ranch Salad with Grilled Chicken0.08
5222DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked0.08
5223Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.08
5224Candies, fudge, peanut butter, prepared-from-recipe0.08
5225Fish, tuna, light, canned in water, drained solids0.08
5226Millet, cooked0.08
5227Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.08
5228Sauce, ready-to-serve, pepper or hot0.08
5229Beef, New Zealand, imported, flank, separable lean only, raw0.08
5230Figs, dried, uncooked0.08
5231Succotash, (corn and limas), raw0.08
5232Figs, dried, uncooked0.08
5233Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.08
5234Snacks, granola bars, soft, uncoated, chocolate chip0.08
5235Figs, dried, uncooked0.08
5236Peppers, serrano, raw0.08
5237Soup, clam chowder, new england, canned, prepared with equal volume water0.08
5238Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.08
5239Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.08
5240Sesbania flower, raw0.08
5241Broccoli, frozen, spears, cooked, boiled, drained, without salt0.08
5242Pork, cured, bacon, unprepared0.08
5243Desserts, apple crisp, prepared-from-recipe0.08
5244Broccoli, frozen, spears, cooked, boiled, drained, with salt0.08
5245Peas and carrots, frozen, unprepared0.08
5246Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
5247Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.08
5248Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.08
5249Bread, salvadoran sweet cheese (quesadilla salvadorena)0.08
5250Fish, mullet, striped, raw0.08

5221–5250 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov