NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5221McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
0.086%
5222DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.086%
5223Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.086%
5224Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.086%
5225Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
0.086%
5226Millet, cooked
Cereal Grains and Pasta
0.086%
5227Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.086%
5228Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
0.086%
5229Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
0.086%
5230Figs, dried, uncooked
Fruits and Fruit Juices
0.086%
5231Succotash, (corn and limas), raw
Vegetables and Vegetable Products
0.086%
5232Figs, dried, uncooked
Fruits and Fruit Juices
0.086%
5233Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
0.086%
5234Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.086%
5235Figs, dried, uncooked
Fruits and Fruit Juices
0.086%
5236Peppers, serrano, raw
Vegetables and Vegetable Products
0.086%
5237Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.086%
5238Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.086%
5239Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5240Sesbania flower, raw
Vegetables and Vegetable Products
0.086%
5241Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5242Pork, cured, bacon, unprepared
Pork Products
0.086%
5243Desserts, apple crisp, prepared-from-recipe
Sweets
0.086%
5244Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5245Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.086%
5246Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.086%
5247Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
0.086%
5248Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5249Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.086%
5250Fish, mullet, striped, raw
Finfish and Shellfish Products
0.086%

5221–5250 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov