Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
FDC ID: 168817
At a glance
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is a high-calorie food in the Sweets category, providing 474 kcal per 100g. Each 100g supplies 3.2g of protein, 21.1g of fat, 67.7g of carbohydrates. It is an especially good source of copper (35% of the Daily Value), total fat (27% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
474
kcal
Protein
3.2
g
Total Fat
21.1
g
Total Carbohydrate
67.7
g
Dietary Fiber
2.1
g
Nutrition profile of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe provides about 474 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 474 kcal | 134 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 21.1 g | 6.0 g |
| Carbs | 67.7 g | 19.2 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 474 kcal | 23.7% | |
| Water | 7.12 g | — | |
| Protein | 3.24 g | 6.5% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 21.11 g | 27.1% | |
| Total Carbohydrate | 67.69 g | 24.6% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.32 mg | 35.4% | |
| Manganese | 0.47 mg | 20.4% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 68 μg | — | |
| Vitamin A | 68 μgRAE | 7.6% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 0.23 mg | 1.5% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe have?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 474 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe?
Per 100g, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe provides 3.2g protein, 21.1g fat, 67.7g carbohydrates.
What nutrients is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe high in?
Per 100g, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is a notable source of Copper (about 35% of the Daily Value), Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)