Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
FDC ID: 170448
At a glance
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 93 kcal per 100g. Each 100g supplies 2.3g of protein, 4.1g of fat, 12.8g of carbohydrates. It is an especially good source of sodium (19% of the Daily Value), phosphorus (8% of the Daily Value), calcium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
2.3
g
Total Fat
4.1
g
Total Carbohydrate
12.8
g
Dietary Fiber
0.9
g
Nutrition profile of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 8%builds bones and teeth and supports energy storage and use
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 12.8 g | 3.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 78.98 g | — | |
| Protein | 2.30 g | 4.6% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.12 g | 5.3% | |
| Total Carbohydrate | 12.84 g | 4.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 439 mg | 19.1% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 49 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter per 100g?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 93 kcal (calories) per 100g.
What are the macros in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter?
Per 100g, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter provides 2.3g protein, 4.1g fat, 12.8g carbohydrates.
What is the source of this nutrition data for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)