NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5251Stew, moose (Alaska Native)0.08
5252Lettuce, green leaf, raw0.08
5253Tamales (Navajo)0.08
5254Water convolvulus, cooked, boiled, drained, without salt0.08
5255Semolina, unenriched0.08
5256Fish, turbot, european, raw0.08
5257DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.08
5258Crustaceans, crayfish, mixed species, farmed, cooked, moist heat0.08
5259Fish, bluefish, raw0.08
5260DIGIORNO Pizza, supreme topping, rising crust, frozen, baked0.08
5261Lemon peel, raw0.08
5262Tomato products, canned, puree, without salt added0.08
5263Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.08
5264Taco shells, baked0.08
5265Onions, spring or scallions (includes tops and bulb), raw0.08
5266Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.08
5267Raspberries, wild (Northern Plains Indians)0.08
5268Brussels sprouts, cooked, boiled, drained, with salt0.08
5269Babyfood, peas and brown rice0.08
5270Fish, pollock, raw0.08
5271Sausage, turkey, pork, and beef, low fat, smoked0.08
5272Fish, wolffish, Atlantic, raw0.08
5273Corn with red and green peppers, canned, solids and liquids0.08
5274Snacks, granola bar, with coconut, chocolate coated0.08
5275Spices, onion powder0.08
5276Peas, edible-podded, raw0.08
5277Turkey, skin, from retail parts, from dark meat, raw0.08
5278Corn flour, whole-grain, white0.08
5279Babyfood, dessert, custard pudding, vanilla, strained0.08
5280Gravy, turkey, canned, ready-to-serve0.08

5251–5280 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov