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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5251Stew, moose (Alaska Native)
Other
0.086%
5252Lettuce, green leaf, raw
Vegetables and Vegetable Products
0.086%
5253Tamales (Navajo)
Other
0.086%
5254Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5255Semolina, unenriched
Cereal Grains and Pasta
0.086%
5256Fish, turbot, european, raw
Finfish and Shellfish Products
0.086%
5257DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
0.086%
5258Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
0.086%
5259Fish, bluefish, raw
Finfish and Shellfish Products
0.086%
5260DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
0.086%
5261Lemon peel, raw
Fruits and Fruit Juices
0.086%
5262Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.086%
5263Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.086%
5264Taco shells, baked
Baked Products
0.086%
5265Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.086%
5266Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.086%
5267Raspberries, wild (Northern Plains Indians)
Other
0.086%
5268Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5269Babyfood, peas and brown rice
Baby Foods
0.086%
5270Fish, pollock, raw
Finfish and Shellfish Products
0.086%
5271Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
0.086%
5272Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.086%
5273Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
0.086%
5274Snacks, granola bar, with coconut, chocolate coated
Snacks
0.086%
5275Spices, onion powder
Spices and Herbs
0.086%
5276Peas, edible-podded, raw
Vegetables and Vegetable Products
0.086%
5277Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.086%
5278Corn flour, whole-grain, white
Cereal Grains and Pasta
0.086%
5279Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.086%
5280Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.086%

5251–5280 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov