Tomato products, canned, puree, without salt added
FDC ID: 170460
At a glance
Tomato products, canned, puree, without salt added is a low-calorie food in the Vegetables and Vegetable Products category, providing 38 kcal per 100g. Each 100g supplies 1.6g of protein, 0.2g of fat, 9.0g of carbohydrates. It is an especially good source of copper (32% of the Daily Value), vitamin e (13% of the Daily Value), iron (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
38
kcal
Protein
1.6
g
Total Fat
0.2
g
Total Carbohydrate
9.0
g
Dietary Fiber
1.9
g
Nutrition profile of Tomato products, canned, puree, without salt added
Tomato products, canned, puree, without salt added provides about 38 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 38 kcal | 11 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.0 g | 2.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 38 kcal | 1.9% | |
| Water | 87.88 g | — | |
| Protein | 1.65 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 8.98 g | 3.3% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 439 mg | 9.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.97 mg | 13.1% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Tomato products, canned, puree, without salt added per 100g?
Tomato products, canned, puree, without salt added has 38 kcal (calories) per 100g.
What are the macros in Tomato products, canned, puree, without salt added?
Per 100g, Tomato products, canned, puree, without salt added provides 1.6g protein, 0.2g fat, 9.0g carbohydrates.
What vitamins and minerals does Tomato products, canned, puree, without salt added provide?
Per 100g, Tomato products, canned, puree, without salt added is a notable source of Copper (about 32% of the Daily Value), Vitamin E (about 13% of the Daily Value).
Is Tomato products, canned, puree, without salt added low in calories?
Yes — Tomato products, canned, puree, without salt added has 38 kcal per 100g, while still providing Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Tomato products, canned, puree, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)