Corn with red and green peppers, canned, solids and liquids
FDC ID: 169218
At a glance
Corn with red and green peppers, canned, solids and liquids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 75 kcal per 100g. Each 100g supplies 2.3g of protein, 0.6g of fat, 18.2g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), folate (9% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
75
kcal
Protein
2.3
g
Total Fat
0.6
g
Total Carbohydrate
18.2
g
Nutrition profile of Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids provides about 75 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 75 kcal | 21 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 18.2 g | 5.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 75 kcal | 3.8% | |
| Water | 77.50 g | — | |
| Protein | 2.33 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 18.17 g | 6.6% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Corn with red and green peppers, canned, solids and liquids have?
Corn with red and green peppers, canned, solids and liquids has 75 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn with red and green peppers, canned, solids and liquids?
Per 100g, Corn with red and green peppers, canned, solids and liquids provides 2.3g protein, 0.6g fat, 18.2g carbohydrates.
What is the source of this nutrition data for Corn with red and green peppers, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)