Tamales (Navajo)
FDC ID: 167636
At a glance
Tamales (Navajo) is a calorie-dense food in the Other category, providing 153 kcal per 100g. Each 100g supplies 6.3g of protein, 6.1g of fat, 18.1g of carbohydrates. It is an especially good source of vitamin b12 (23% of the Daily Value), sodium (19% of the Daily Value), zinc (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
6.3
g
Total Fat
6.1
g
Total Carbohydrate
18.1
g
Dietary Fiber
3.1
g
Nutrition profile of Tamales (Navajo)
Tamales (Navajo) provides about 153 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 18.1 g | 5.1 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 68.10 g | — | |
| Protein | 6.28 g | 12.6% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 6.12 g | 7.8% | |
| Total Carbohydrate | 18.12 g | 6.6% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 427 mg | 18.6% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.59 mg | 9.9% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 15 μg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Tamales (Navajo) have?
Tamales (Navajo) has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tamales (Navajo)?
Per 100g, Tamales (Navajo) provides 6.3g protein, 6.1g fat, 18.1g carbohydrates.
What nutrients is Tamales (Navajo) high in?
Per 100g, Tamales (Navajo) is a notable source of Vitamin B12 (about 23% of the Daily Value), Zinc (about 14% of the Daily Value), Protein (about 13% of the Daily Value).
What is the source of this nutrition data for Tamales (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)