Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
FDC ID: 167798
At a glance
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is a moderate-calorie food in the Fruits and Fruit Juices category, providing 56 kcal per 100g. Each 100g supplies 0.6g of protein, 0.3g of fat, 13.0g of carbohydrates. It is an especially good source of manganese (59% of the Daily Value), vitamin b12 (23% of the Daily Value), vitamin c (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
0.6
g
Total Fat
0.3
g
Total Carbohydrate
13.0
g
Dietary Fiber
0.6
g
Nutrition profile of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.0 g | 3.7 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 85.61 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.33 g | 0.4% | |
| Total Carbohydrate | 13.04 g | 4.7% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 1.36 mg | 59.0% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.33 mg | 2.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.10 mg | 9.0% |
Frequently Asked Questions
How many calories are in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 100g?
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 56 kcal (calories) per 100g.
What are the macros in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provides 0.6g protein, 0.3g fat, 13.0g carbohydrates.
What vitamins and minerals does Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide?
Per 100g, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is a notable source of Manganese (about 59% of the Daily Value), Vitamin B12 (about 23% of the Daily Value).
Is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS low in calories?
Yes — Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 56 kcal per 100g, while still providing Manganese (about 59% of the Daily Value).
What is the source of this nutrition data for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)