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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5281Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
0.086%
5282Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5283Rice flour, brown
Cereal Grains and Pasta
0.086%
5284Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
0.086%
5285DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
0.086%
5286Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5287Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
0.086%
5288Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.086%
5289Cranberry, low bush or lingenberry, raw (Alaska Native)
Other
0.086%
5290Bread, pita, whole-wheat
Baked Products
0.086%
5291Fish, halibut, Greenland, raw
Finfish and Shellfish Products
0.086%
5292Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.086%
5293Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.086%
5294Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.086%
5295Pie, coconut creme, commercially prepared
Baked Products
0.086%
5296Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
0.086%
5297Corn flour, whole-grain, yellow
Cereal Grains and Pasta
0.086%
5298Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.086%
5299Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
0.086%
5300Mollusks, conch, baked or broiled
Finfish and Shellfish Products
0.086%
5301Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
0.086%
5302Bread, wheat, sprouted
Baked Products
0.086%
5303Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.086%
5304Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.086%
5305Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.086%
5306Refried beans, canned, traditional style
Legumes and Legume Products
0.086%
5307Babyfood, vegetables, green beans, strained
Baby Foods
0.086%
5308Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.086%
5309Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.086%
5310Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.086%

5281–5310 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov