NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5281Rice, white, long grain, unenriched, raw0.08
5282Brussels sprouts, cooked, boiled, drained, without salt0.08
5283Rice flour, brown0.08
5284Crustaceans, crab, blue, crab cakes, home recipe0.08
5285DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust0.08
5286Water convolvulus, cooked, boiled, drained, with salt0.08
5287Tomatoes, red, ripe, cooked, stewed0.08
5288Ravioli, cheese-filled, canned0.08
5289Cranberry, low bush or lingenberry, raw (Alaska Native)0.08
5290Bread, pita, whole-wheat0.08
5291Fish, halibut, Greenland, raw0.08
5292Tomato products, canned, puree, with salt added0.08
5293Crustaceans, crab, alaska king, imitation, made from surimi0.08
5294Babyfood, fruit, banana and strawberry, junior0.08
5295Pie, coconut creme, commercially prepared0.08
5296Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size0.08
5297Corn flour, whole-grain, yellow0.08
5298Veal, composite of trimmed retail cuts, separable fat, raw0.08
5299Beef, New Zealand, imported, flank, separable lean and fat, raw0.08
5300Mollusks, conch, baked or broiled0.08
5301Fish, tuna, white, canned in oil, drained solids0.08
5302Bread, wheat, sprouted0.08
5303Refried beans, canned, traditional, reduced sodium0.08
5304Fish, tuna, white, canned in oil, without salt, drained solids0.08
5305Pasta, gluten-free, corn and rice flour, cooked0.08
5306Refried beans, canned, traditional style0.08
5307Babyfood, vegetables, green beans, strained0.08
5308Fish, cod, Atlantic, canned, solids and liquid0.08
5309Onion rings, breaded, par fried, frozen, unprepared0.08
5310Fish, cod, Atlantic, cooked, dry heat0.08

5281–5310 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov