Tomato products, canned, puree, with salt added
FDC ID: 170546
At a glance
Tomato products, canned, puree, with salt added is a low-calorie food in the Vegetables and Vegetable Products category, providing 38 kcal per 100g. Each 100g supplies 1.6g of protein, 0.2g of fat, 9.0g of carbohydrates. It is an especially good source of copper (32% of the Daily Value), vitamin e (13% of the Daily Value), iron (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
38
kcal
Protein
1.6
g
Total Fat
0.2
g
Total Carbohydrate
9.0
g
Dietary Fiber
1.9
g
Nutrition profile of Tomato products, canned, puree, with salt added
Tomato products, canned, puree, with salt added provides about 38 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 38 kcal | 11 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.0 g | 2.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 38 kcal | 1.9% | |
| Water | 87.88 g | — | |
| Protein | 1.65 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 8.98 g | 3.3% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 202 mg | 8.8% | |
| Potassium | 439 mg | 9.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 0.17 mg | 7.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.97 mg | 13.1% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories does 100g of Tomato products, canned, puree, with salt added have?
Tomato products, canned, puree, with salt added has 38 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomato products, canned, puree, with salt added?
Per 100g, Tomato products, canned, puree, with salt added provides 1.6g protein, 0.2g fat, 9.0g carbohydrates.
What nutrients is Tomato products, canned, puree, with salt added high in?
Per 100g, Tomato products, canned, puree, with salt added is a notable source of Copper (about 32% of the Daily Value), Vitamin E (about 13% of the Daily Value).
Is Tomato products, canned, puree, with salt added low in calories?
Yes — Tomato products, canned, puree, with salt added has 38 kcal per 100g, while still providing Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Tomato products, canned, puree, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)