Veal, composite of trimmed retail cuts, separable fat, raw
FDC ID: 175266
At a glance
Veal, composite of trimmed retail cuts, separable fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 638 kcal per 100g. Each 100g supplies 6.0g of protein, 67.8g of fat, 0g of carbohydrates. It is an especially good source of total fat (87% of the Daily Value), energy (32% of the Daily Value), cholesterol (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
638
kcal
Protein
6.0
g
Total Fat
67.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable fat, raw provides about 638 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Niacin 15%supports energy metabolism and skin/mucosal health
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 638 kcal | 181 kcal | 542 kcal | 721 kcal |
| Protein | 6.0 g | 1.7 g | 5.1 g | 6.8 g |
| Fat | 67.8 g | 19.2 g | 57.7 g | 76.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 638 kcal | 31.9% | |
| Water | 24.77 g | — | |
| Protein | 6.02 g | 12.0% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 67.83 g | 87.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 2.37 mg | 14.8% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, composite of trimmed retail cuts, separable fat, raw have?
Veal, composite of trimmed retail cuts, separable fat, raw has 638 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, composite of trimmed retail cuts, separable fat, raw?
Per 100g, Veal, composite of trimmed retail cuts, separable fat, raw provides 6.0g protein, 67.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, composite of trimmed retail cuts, separable fat, raw?
A 3 oz (85g) serving of Veal, composite of trimmed retail cuts, separable fat, raw has about 542 kcal and 5.1g of protein, converted from the per-100g USDA values.
What nutrients is Veal, composite of trimmed retail cuts, separable fat, raw high in?
Per 100g, Veal, composite of trimmed retail cuts, separable fat, raw is a notable source of Total Fat (about 87% of the Daily Value), Energy (about 32% of the Daily Value), Cholesterol (about 24% of the Daily Value).
What is the source of this nutrition data for Veal, composite of trimmed retail cuts, separable fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)