Babyfood, vegetables, green beans, strained
FDC ID: 172271
At a glance
Babyfood, vegetables, green beans, strained is a low-calorie food in the Baby Foods category, providing 27 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 6.3g of carbohydrates. It is an especially good source of vitamin c (47% of the Daily Value), manganese (12% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
27
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
6.3
g
Dietary Fiber
2.2
g
Nutrition profile of Babyfood, vegetables, green beans, strained
Babyfood, vegetables, green beans, strained provides about 27 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 47%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 27 kcal | 8 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 6.3 g | 1.8 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 27 kcal | 1.4% | |
| Water | 91.85 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 6.29 g | 2.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.27 mg | 11.5% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 42.40 mg | 47.1% |
Frequently Asked Questions
How many calories are in Babyfood, vegetables, green beans, strained per 100g?
Babyfood, vegetables, green beans, strained has 27 kcal (calories) per 100g.
What are the macros in Babyfood, vegetables, green beans, strained?
Per 100g, Babyfood, vegetables, green beans, strained provides 1.2g protein, 0.2g fat, 6.3g carbohydrates.
What vitamins and minerals does Babyfood, vegetables, green beans, strained provide?
Per 100g, Babyfood, vegetables, green beans, strained is a notable source of Vitamin C (about 47% of the Daily Value), Manganese (about 12% of the Daily Value).
Is Babyfood, vegetables, green beans, strained low in calories?
Yes — Babyfood, vegetables, green beans, strained has 27 kcal per 100g, while still providing Vitamin C (about 47% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, green beans, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)