NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5311Tomato juice, canned, without salt added0.08
5312Snacks, corn-based, extruded, chips, plain0.08
5313Chocolate, dark, 70-85% cacao solids0.08
5314Tomato juice, canned, with salt added0.08
5315Soup, cream of chicken, dry, mix, prepared with water0.08
5316Beverages, Cocoa mix, powder, prepared with water0.08
5317Pumpkin, cooked, boiled, drained, with salt0.08
5318Restaurant, family style, onion rings0.08
5319Pie, pecan, commercially prepared0.08
5320Pumpkin, cooked, boiled, drained, without salt0.08
5321Couscous, dry0.08
5322Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.08
5323Peas, green, canned, no salt added, drained solids0.08
5324Babyfood, cereal, egg yolks and bacon, junior0.08
5325Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.08
5326Babyfood, fruit, peaches, strained0.08
5327Babyfood, fruit, peaches, junior0.08
5328Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.08
5329Restaurant, Chinese, egg rolls, assorted0.08
5330Fish, pike, northern, cooked, dry heat0.08
5331Tofu, hard, prepared with nigari0.08
5332Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.08
5333Candies, fudge, chocolate marshmallow, prepared-from-recipe0.08
5334Lettuce, red leaf, raw0.08
5335Mollusks, octopus, common, cooked, moist heat0.08
5336Beef, New Zealand, imported, cube roll, separable lean only, raw0.08
5337Peas, edible-podded, cooked, boiled, drained, with salt0.08
5338Bread, paratha, whole wheat, commercially prepared, frozen0.08
5339Plantains, yellow, raw0.08
5340Basil, fresh0.08

5311–5340 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov