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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5311Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.086%
5312Snacks, corn-based, extruded, chips, plain
Snacks
0.086%
5313Chocolate, dark, 70-85% cacao solids
Sweets
0.086%
5314Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.086%
5315Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.086%
5316Beverages, Cocoa mix, powder, prepared with water
Beverages
0.086%
5317Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5318Restaurant, family style, onion rings
Restaurant Foods
0.086%
5319Pie, pecan, commercially prepared
Baked Products
0.086%
5320Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5321Couscous, dry
Cereal Grains and Pasta
0.086%
5322Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.086%
5323Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.086%
5324Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.086%
5325Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.086%
5326Babyfood, fruit, peaches, strained
Baby Foods
0.086%
5327Babyfood, fruit, peaches, junior
Baby Foods
0.086%
5328Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.086%
5329Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
0.086%
5330Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
0.086%
5331Tofu, hard, prepared with nigari
Legumes and Legume Products
0.086%
5332Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
0.086%
5333Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.086%
5334Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.086%
5335Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
0.086%
5336Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
0.086%
5337Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
5338Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
0.086%
5339Plantains, yellow, raw
Fruits and Fruit Juices
0.086%
5340Basil, fresh
Spices and Herbs
0.086%

5311–5340 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov