NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5341Cookies, gluten-free, chocolate sandwich, with creme filling0.08
5342Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.08
5343Jams and preserves0.08
5344Bread, paratha, whole wheat, commercially prepared, frozen0.08
5345Glutino, Gluten Free Cookies, Chocolate Vanilla Creme0.08
5346Basil, fresh0.08
5347Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar0.08
5348Soup, stock, fish, home-prepared0.08
5349Beef, New Zealand, imported, cube roll, separable lean only, raw0.08
5350Soup, mushroom with beef stock, canned, condensed0.08
5351Apples, granny smith, with skin, raw0.08
5352Potatoes, microwaved, cooked in skin, skin, without salt0.08
5353Lima beans, immature seeds, frozen, baby, unprepared0.08
5354Puddings, tapioca, ready-to-eat, fat free0.08
5355Pumpkin flowers, raw0.08
5356Candies, confectioner's coating, butterscotch0.08
5357Apples, granny smith, with skin, raw0.08
5358Beef, New Zealand, imported, striploin, separable lean and fat, raw0.08
5359Mungo beans, mature seeds, cooked, boiled, with salt0.08
5360Potatoes, microwaved, cooked, in skin, skin with salt0.08
5361Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.08
5362Cake, snack cakes, creme-filled, chocolate with frosting0.08
5363Endive, raw0.08
5364Mungo beans, mature seeds, cooked, boiled, without salt0.08
5365Beans, snap, green, microwaved0.08
5366Lasagna with meat sauce, frozen, prepared0.07
5367Turnip greens, frozen, cooked, boiled, drained, without salt0.07
5368Apples, honeycrisp, with skin, raw0.07
5369Glutino, Gluten Free Wafers, Lemon Flavored0.07
5370Beverages, coffee, instant, regular, powder0.07

5341–5370 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov