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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5341Babyfood, dinner, macaroni and cheese, strained
Baby Foods
0.086%
5342Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.086%
5343Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
0.086%
5344Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.086%
5345Jams and preserves
Sweets
0.086%
5346Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.086%
5347Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
0.086%
5348Beverages, coffee, brewed, prepared with tap water
Beverages
0.086%
5349Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.086%
5350Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
0.086%
5351Endive, raw
Vegetables and Vegetable Products
0.086%
5352Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.086%
5353Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.086%
5354Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
0.086%
5355Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.086%
5356Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.086%
5357Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
0.086%
5358Puddings, tapioca, ready-to-eat, fat free
Sweets
0.086%
5359Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.086%
5360Candies, confectioner's coating, butterscotch
Sweets
0.086%
5361Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.086%
5362Pumpkin flowers, raw
Vegetables and Vegetable Products
0.086%
5363Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
0.086%
5364Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
0.086%
5365Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.086%
5366Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
0.076%
5367Baobab powder
Fruits and Fruit Juices
0.076%
5368Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
5369Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
0.076%
5370Puddings, chocolate, ready-to-eat, fat free
Sweets
0.076%

5341–5370 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov