Pumpkin flowers, raw
FDC ID: 169270
At a glance
Pumpkin flowers, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.0g of protein, 0.1g of fat, 3.3g of carbohydrates. It is an especially good source of folate (15% of the Daily Value), vitamin a (11% of the Daily Value), riboflavin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.0
g
Total Fat
0.1
g
Total Carbohydrate
3.3
g
Nutrition profile of Pumpkin flowers, raw
Pumpkin flowers, raw provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 95.15 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 3.28 g | 1.2% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.70 mg | 3.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 97 μgRAE | 10.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.07 mg | 5.8% | |
| Niacin | 0.69 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pumpkin flowers, raw have?
Pumpkin flowers, raw has 15 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pumpkin flowers, raw?
Per 100g, Pumpkin flowers, raw provides 1.0g protein, 0.1g fat, 3.3g carbohydrates.
What nutrients is Pumpkin flowers, raw high in?
Per 100g, Pumpkin flowers, raw is a notable source of Folate (about 15% of the Daily Value), Vitamin A (about 11% of the Daily Value).
Is Pumpkin flowers, raw low in calories?
Yes — Pumpkin flowers, raw has 15 kcal per 100g, while still providing Folate (about 15% of the Daily Value).
What is the source of this nutrition data for Pumpkin flowers, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)