Soup, mushroom with beef stock, canned, condensed
FDC ID: 171156
At a glance
Soup, mushroom with beef stock, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 68 kcal per 100g. Each 100g supplies 2.5g of protein, 3.2g of fat, 7.4g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), copper (22% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
2.5
g
Total Fat
3.2
g
Total Carbohydrate
7.4
g
Dietary Fiber
0.1
g
Nutrition profile of Soup, mushroom with beef stock, canned, condensed
Soup, mushroom with beef stock, canned, condensed provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, mushroom with beef stock, canned, condensed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 7.4 g | 2.1 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 84.60 g | — | |
| Protein | 2.51 g | 5.0% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 3.21 g | 4.1% | |
| Total Carbohydrate | 7.41 g | 2.7% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 773 mg | 33.6% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 8 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.96 mg | 6.0% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Soup, mushroom with beef stock, canned, condensed have?
Soup, mushroom with beef stock, canned, condensed has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, mushroom with beef stock, canned, condensed?
Per 100g, Soup, mushroom with beef stock, canned, condensed provides 2.5g protein, 3.2g fat, 7.4g carbohydrates.
What nutrients is Soup, mushroom with beef stock, canned, condensed high in?
Per 100g, Soup, mushroom with beef stock, canned, condensed is a notable source of Copper (about 22% of the Daily Value), Manganese (about 13% of the Daily Value), Zinc (about 10% of the Daily Value).
Is Soup, mushroom with beef stock, canned, condensed high in sodium?
Soup, mushroom with beef stock, canned, condensed contains 773mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, mushroom with beef stock, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)