Glutino, Gluten Free Wafers, Lemon Flavored
FDC ID: 168002
At a glance
Glutino, Gluten Free Wafers, Lemon Flavored is a high-calorie food in the Baked Products category, providing 515 kcal per 100g. Each 100g supplies 0g of protein, 24.2g of fat, 74.4g of carbohydrates. It is an especially good source of total fat (31% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
515
kcal
Protein
0
g
Total Fat
24.2
g
Total Carbohydrate
74.4
g
Dietary Fiber
0
g
Nutrition profile of Glutino, Gluten Free Wafers, Lemon Flavored
Glutino, Gluten Free Wafers, Lemon Flavored provides about 515 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 3%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Glutino, Gluten Free Wafers, Lemon Flavored
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 515 kcal | 146 kcal |
| Protein | 0 g | 0 g |
| Fat | 24.2 g | 6.9 g |
| Carbs | 74.4 g | 21.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 515 kcal | 25.8% | |
| Water | 1.12 g | — | |
| Protein | 0 g | 0.0% | |
| Total Fat | 24.18 g | 31.0% | |
| Total Carbohydrate | 74.39 g | 27.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 36 mg | 0.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin E | 3.12 mg | 20.8% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Glutino, Gluten Free Wafers, Lemon Flavored have?
Glutino, Gluten Free Wafers, Lemon Flavored has 515 kcal (calories) per 100g.
How much protein, fat, and carbs are in Glutino, Gluten Free Wafers, Lemon Flavored?
Per 100g, Glutino, Gluten Free Wafers, Lemon Flavored provides 0g protein, 24.2g fat, 74.4g carbohydrates.
What nutrients is Glutino, Gluten Free Wafers, Lemon Flavored high in?
Per 100g, Glutino, Gluten Free Wafers, Lemon Flavored is a notable source of Total Fat (about 31% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Energy (about 26% of the Daily Value).
What is the source of this nutrition data for Glutino, Gluten Free Wafers, Lemon Flavored?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)