Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
FDC ID: 167592
At a glance
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is a high-calorie food in the Baked Products category, providing 474 kcal per 100g. Each 100g supplies 2.2g of protein, 17.9g of fat, 76.0g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), total carbohydrate (28% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
474
kcal
Protein
2.2
g
Total Fat
17.9
g
Total Carbohydrate
76.0
g
Dietary Fiber
2.5
g
Nutrition profile of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provides about 474 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 474 kcal | 134 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 76.0 g | 21.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 474 kcal | 23.7% | |
| Water | 2.84 g | — | |
| Protein | 2.19 g | 4.4% | |
| Total Fat | 17.89 g | 22.9% | |
| Total Carbohydrate | 76.03 g | 27.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.26 mg | 29.0% | |
| Manganese | 0.52 mg | 22.4% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100g?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 474 kcal (calories) per 100g.
What are the macros in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Per 100g, Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provides 2.2g protein, 17.9g fat, 76.0g carbohydrates.
What vitamins and minerals does Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide?
Per 100g, Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is a notable source of Copper (about 29% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)