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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5371Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
5372Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
0.076%
5373Restaurant, Mexican, spanish rice
Restaurant Foods
0.076%
5374Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.076%
5375Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.076%
5376Beverages, coffee, instant, regular, half the caffeine
Beverages
0.076%
5377Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.076%
5378Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
0.076%
5379Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.076%
5380Beverages, coffee, instant, regular, powder
Beverages
0.076%
5381Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.076%
5382Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.076%
5383Cookies, gluten-free, lemon wafer
Baked Products
0.076%
5384Babyfood, dinner, chicken stew, toddler
Baby Foods
0.076%
5385Drumstick pods, raw
Vegetables and Vegetable Products
0.076%
5386Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.076%
5387Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.076%
5388Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.076%
5389Arrowhead, raw
Vegetables and Vegetable Products
0.076%
5390Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.076%
5391Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.076%
5392Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
0.076%
5393Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.076%
5394Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.076%
5395Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
0.076%
5396CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
0.076%
5397Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.076%
5398Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.076%
5399Millet flour
Cereal Grains and Pasta
0.076%
5400Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
0.076%

5371–5400 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov