NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5371Cookies, gluten-free, lemon wafer0.07
5372Fish, bass, fresh water, mixed species, raw0.07
5373Apricots, dried, sulfured, uncooked0.07
5374Cake, coffeecake, creme-filled with chocolate frosting0.07
5375Turnip greens, frozen, cooked, boiled, drained, with salt0.07
5376Beverages, coffee, instant, regular, half the caffeine0.07
5377Kiwifruit, ZESPRI SunGold, raw0.07
5378Candies, fudge, vanilla, prepared-from-recipe0.07
5379Babyfood, dinner, chicken stew, toddler0.07
5380Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.07
5381Fish, tuna, light, canned in water, without salt, drained solids0.07
5382Puddings, chocolate, ready-to-eat, fat free0.07
5383Restaurant, Mexican, spanish rice0.07
5384Drumstick pods, raw0.07
5385Baobab powder0.07
5386Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies0.07
5387Apples, honeycrisp, with skin, raw0.07
5388Lentils, mature seeds, cooked, boiled, without salt0.07
5389Tortillas, ready-to-bake or -fry, corn, without added salt0.07
5390Corn, sweet, white, canned, vacuum pack, no salt added0.07
5391Sauce, barbecue, KC MASTERPIECE, original0.07
5392Corn, sweet, white, canned, vacuum pack, regular pack0.07
5393Soup, beef broth, less/reduced sodium, ready to serve0.07
5394Corn, sweet, yellow, canned, vacuum pack, regular pack0.07
5395Bananas, raw0.07
5396Fish, tilapia, cooked, dry heat0.07
5397Lentils, mature seeds, cooked, boiled, with salt0.07
5398Fish, pout, ocean, cooked, dry heat0.07
5399CRACKER BARREL, onion rings, thick-cut0.07
5400Arrowhead, raw0.07

5371–5400 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov