NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5401Corn, sweet, yellow, canned, vacuum pack, no salt added0.07
5402Millet flour0.07
5403Fish, monkfish, cooked, dry heat0.07
5404Peas, green, canned, no salt added, solids and liquids0.07
5405KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.07
5406Winged beans, immature seeds, cooked, boiled, drained, without salt0.07
5407Chicken patty, frozen, cooked0.07
5408Turnip greens, cooked, boiled, drained, without salt0.07
5409Puddings, chocolate, ready-to-eat0.07
5410Lettuce, cos or romaine, raw0.07
5411Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.07
5412Winged bean, immature seeds, cooked, boiled, drained, with salt0.07
5413Fish, catfish, channel, wild, raw0.07
5414Wheat flour, white (industrial), 10% protein, bleached, unenriched0.07
5415Wheat flour, white (industrial), 15% protein, bleached, unenriched0.07
5416Turnip greens, cooked, boiled, drained, with salt0.07
5417Fish, halibut, raw, with skin (Alaska Native)0.07
5418Lettuce, cos or romaine, raw0.07
5419Wheat flour, white (industrial), 13% protein, bleached, unenriched0.07
5420Wheat flour, white (industrial), 9% protein, bleached, unenriched0.07
5421Succotash, (corn and limas), frozen, unprepared0.07
5422Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.07
5423Beef, New Zealand, imported, inside, raw0.07
5424Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.07
5425Watermelon, seedless, rind only, raw0.07
5426Cookies, butter, commercially prepared, unenriched0.07
5427Soup, tomato beef with noodle, canned, condensed0.07
5428Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.07
5429Cowpeas (blackeyes), immature seeds, frozen, unprepared0.07
5430Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup0.07

5401–5430 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov