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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5401Bananas, raw
Fruits and Fruit Juices
0.076%
5402Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.076%
5403Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.076%
5404Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
0.076%
5405Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
5406Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
5407Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
0.076%
5408Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.076%
5409Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.076%
5410Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.076%
5411Beef, New Zealand, imported, inside, raw
Beef Products
0.076%
5412Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
0.076%
5413Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.076%
5414Fish, halibut, raw, with skin (Alaska Native)
Other
0.076%
5415KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
0.076%
5416Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
5417Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
0.076%
5418Chicken patty, frozen, cooked
Poultry Products
0.076%
5419Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
0.076%
5420Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
0.076%
5421Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.076%
5422Puddings, chocolate, ready-to-eat
Sweets
0.076%
5423Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
5424Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
0.076%
5425Watermelon, seedless, rind only, raw
Fruits and Fruit Juices
0.076%
5426Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.076%
5427Puddings, chocolate, dry mix, regular
Sweets
0.076%
5428Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.076%
5429Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
5430Cookies, butter, commercially prepared, unenriched
Baked Products
0.076%

5401–5430 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov