Puddings, chocolate, ready-to-eat
FDC ID: 168778
At a glance
Puddings, chocolate, ready-to-eat is a moderate-calorie food in the Sweets category, providing 142 kcal per 100g. Each 100g supplies 2.1g of protein, 4.6g of fat, 23.0g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), total carbohydrate (8% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
2.1
g
Total Fat
4.6
g
Total Carbohydrate
23.0
g
Dietary Fiber
0
g
Nutrition profile of Puddings, chocolate, ready-to-eat
Puddings, chocolate, ready-to-eat provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 23.0 g | 6.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 69.46 g | — | |
| Protein | 2.09 g | 4.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 23.01 g | 8.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 152 mg | 6.6% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.12 mg | 5.1% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Puddings, chocolate, ready-to-eat have?
Puddings, chocolate, ready-to-eat has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, chocolate, ready-to-eat?
Per 100g, Puddings, chocolate, ready-to-eat provides 2.1g protein, 4.6g fat, 23.0g carbohydrates.
What nutrients is Puddings, chocolate, ready-to-eat high in?
Per 100g, Puddings, chocolate, ready-to-eat is a notable source of Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Puddings, chocolate, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)