KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
FDC ID: 170343
At a glance
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading is a high-calorie food in the Fast Foods category, providing 464 kcal per 100g. Each 100g supplies 11.0g of protein, 36.6g of fat, 22.5g of carbohydrates. It is an especially good source of copper (112% of the Daily Value), total fat (47% of the Daily Value), sodium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
464
kcal
Protein
11.0
g
Total Fat
36.6
g
Total Carbohydrate
22.5
g
Dietary Fiber
1.5
g
Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading provides about 464 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 112%aids iron use and the formation of red blood cells and collagen
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 464 kcal | 132 kcal |
| Protein | 11.0 g | 3.1 g |
| Fat | 36.6 g | 10.4 g |
| Carbs | 22.5 g | 6.4 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Water | 26.98 g | — | |
| Protein | 10.96 g | 21.9% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 36.61 g | 46.9% | |
| Total Carbohydrate | 22.54 g | 8.2% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 828 mg | 36.0% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 1.01 mg | 112.3% | |
| Manganese | 0.31 mg | 13.4% | |
| Selenium | 11.90 μg | 21.6% | |
| Retinol | 35 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 3.42 mg | 21.4% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.36 μg | 15.0% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading per 100g?
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 464 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading provides 11.0g protein, 36.6g fat, 22.5g carbohydrates.
What vitamins and minerals does KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading provide?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading is a notable source of Copper (about 112% of the Daily Value), Total Fat (about 47% of the Daily Value), Energy (about 23% of the Daily Value).
Is KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading high in sodium?
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 828mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)