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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5431Poultry salad sandwich spread
Sausages and Luncheon Meats
0.076%
5432Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
5433Puddings, chocolate, dry mix, regular
Sweets
0.076%
5434McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
0.076%
5435Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
5436Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.076%
5437Vanilla extract, imitation, alcohol
Spices and Herbs
0.076%
5438Puddings, vanilla, ready-to-eat
Sweets
0.076%
5439Fish, tuna salad
Finfish and Shellfish Products
0.075%
5440Snacks, tortilla chips, plain, white corn, salted
Snacks
0.075%
5441Eggplant, pickled
Vegetables and Vegetable Products
0.075%
5442Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.075%
5443Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.075%
5444Butter, light, stick, with salt
Fats and Oils
0.075%
5445Restaurant, Chinese, lemon chicken
Restaurant Foods
0.075%
5446Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.075%
5447Celtuce, raw
Vegetables and Vegetable Products
0.075%
5448Stew, hominy with mutton (Navajo)
Other
0.075%
5449Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.075%
5450Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.075%
5451Snacks, popcorn, caramel-coated, without peanuts
Snacks
0.075%
5452Bamboo shoots, raw
Vegetables and Vegetable Products
0.075%
5453Mustard, prepared, yellow
Spices and Herbs
0.075%
5454Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.075%
5455Snacks, potato chips, white, restructured, baked
Snacks
0.075%
5456DENNY'S, onion rings
Restaurant Foods
0.075%
5457Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.075%
5458Snacks, granola bar, fruit-filled, nonfat
Snacks
0.075%
5459Wasabi
Soups, Sauces, and Gravies
0.075%
5460Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
0.075%

5431–5460 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov