NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5431Poultry salad sandwich spread0.07
5432Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.07
5433Puddings, chocolate, dry mix, regular0.07
5434McDONALD'S Bacon Ranch Salad with Crispy Chicken0.07
5435Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.07
5436Peas, green, canned, seasoned, solids and liquids0.07
5437Vanilla extract, imitation, alcohol0.07
5438Puddings, vanilla, ready-to-eat0.07
5439Fish, tuna salad0.07
5440Snacks, tortilla chips, plain, white corn, salted0.07
5441Eggplant, pickled0.07
5442Sauce, teriyaki, ready-to-serve0.07
5443Rice, brown, parboiled, cooked, UNCLE BENS0.07
5444Butter, light, stick, with salt0.07
5445Restaurant, Chinese, lemon chicken0.07
5446Beans, mung, mature seeds, sprouted, canned, drained solids0.07
5447Celtuce, raw0.07
5448Stew, hominy with mutton (Navajo)0.07
5449Soup, chicken noodle, canned, condensed0.07
5450Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.07
5451Snacks, popcorn, caramel-coated, without peanuts0.07
5452Bamboo shoots, raw0.07
5453Mustard, prepared, yellow0.07
5454Corn, sweet, white, frozen, kernels cut off cob, unprepared0.07
5455Snacks, potato chips, white, restructured, baked0.07
5456DENNY'S, onion rings0.07
5457Grapes, red or green (European type, such as Thompson seedless), raw0.07
5458Snacks, granola bar, fruit-filled, nonfat0.07
5459Wasabi0.07
5460Sauce, teriyaki, ready-to-serve, reduced sodium0.07

5431–5460 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov