Poultry salad sandwich spread
FDC ID: 174581
At a glance
Poultry salad sandwich spread is a calorie-dense food in the Sausages and Luncheon Meats category, providing 200 kcal per 100g. Each 100g supplies 11.6g of protein, 13.5g of fat, 7.4g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), protein (23% of the Daily Value), selenium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
200
kcal
Protein
11.6
g
Total Fat
13.5
g
Total Carbohydrate
7.4
g
Dietary Fiber
0
g
Nutrition profile of Poultry salad sandwich spread
Poultry salad sandwich spread provides about 200 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 200 kcal | 57 kcal | 170 kcal | 226 kcal |
| Protein | 11.6 g | 3.3 g | 9.9 g | 13.2 g |
| Fat | 13.5 g | 3.8 g | 11.5 g | 15.3 g |
| Carbs | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Water | 66.17 g | — | |
| Protein | 11.64 g | 23.3% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 13.52 g | 17.3% | |
| Total Carbohydrate | 7.41 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 10.90 μg | 19.8% | |
| Retinol | 42 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 2.20 mg | 14.7% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 1.67 mg | 10.4% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Poultry salad sandwich spread per 100g?
Poultry salad sandwich spread has 200 kcal (calories) per 100g.
What are the macros in Poultry salad sandwich spread?
Per 100g, Poultry salad sandwich spread provides 11.6g protein, 13.5g fat, 7.4g carbohydrates.
How many calories are in 3 oz of Poultry salad sandwich spread?
A 3 oz (85g) serving of Poultry salad sandwich spread has about 170 kcal and 9.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Poultry salad sandwich spread provide?
Per 100g, Poultry salad sandwich spread is a notable source of Protein (about 23% of the Daily Value), Selenium (about 20% of the Daily Value), Total Fat (about 17% of the Daily Value).
Is Poultry salad sandwich spread high in sodium?
Poultry salad sandwich spread contains 653mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Poultry salad sandwich spread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)