Butter, light, stick, with salt
FDC ID: 173581
At a glance
Butter, light, stick, with salt is a high-calorie food in the Fats and Oils category, providing 499 kcal per 100g. Each 100g supplies 3.3g of protein, 55.1g of fat, 0g of carbohydrates. It is an especially good source of total fat (71% of the Daily Value), vitamin a (52% of the Daily Value), cholesterol (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
499
kcal
Protein
3.3
g
Total Fat
55.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Butter, light, stick, with salt
Butter, light, stick, with salt provides about 499 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 52%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 499 kcal | 25 kcal | 70 kcal | 141 kcal |
| Protein | 3.3 g | 0.2 g | 0.5 g | 0.9 g |
| Fat | 55.1 g | 2.8 g | 7.7 g | 15.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 499 kcal | 25.0% | |
| Water | 42.10 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 55.10 g | 70.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 450 mg | 19.6% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 456 μg | — | |
| Vitamin A | 465 μgRAE | 51.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.58 mg | 10.5% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories does 100g of Butter, light, stick, with salt have?
Butter, light, stick, with salt has 499 kcal (calories) per 100g.
How much protein, fat, and carbs are in Butter, light, stick, with salt?
Per 100g, Butter, light, stick, with salt provides 3.3g protein, 55.1g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Butter, light, stick, with salt?
A 1 tbsp (14g) serving of Butter, light, stick, with salt has about 70 kcal and 0.5g of protein, converted from the per-100g USDA values.
What nutrients is Butter, light, stick, with salt high in?
Per 100g, Butter, light, stick, with salt is a notable source of Total Fat (about 71% of the Daily Value), Vitamin A (about 52% of the Daily Value), Cholesterol (about 35% of the Daily Value).
What is the source of this nutrition data for Butter, light, stick, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)