Beans, mung, mature seeds, sprouted, canned, drained solids
FDC ID: 170079
At a glance
Beans, mung, mature seeds, sprouted, canned, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 12 kcal per 100g. Each 100g supplies 1.4g of protein, 0.1g of fat, 2.1g of carbohydrates. It is an especially good source of copper (17% of the Daily Value), vitamin c (15% of the Daily Value), riboflavin (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
1.4
g
Total Fat
0.1
g
Total Carbohydrate
2.1
g
Dietary Fiber
0.8
g
Nutrition profile of Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 96.10 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 2.14 g | 0.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 27 mg | 0.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.16 mg | 17.4% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.40 mg | 14.9% |
Frequently Asked Questions
How many calories are in Beans, mung, mature seeds, sprouted, canned, drained solids per 100g?
Beans, mung, mature seeds, sprouted, canned, drained solids has 12 kcal (calories) per 100g.
What are the macros in Beans, mung, mature seeds, sprouted, canned, drained solids?
Per 100g, Beans, mung, mature seeds, sprouted, canned, drained solids provides 1.4g protein, 0.1g fat, 2.1g carbohydrates.
What vitamins and minerals does Beans, mung, mature seeds, sprouted, canned, drained solids provide?
Per 100g, Beans, mung, mature seeds, sprouted, canned, drained solids is a notable source of Copper (about 17% of the Daily Value), Vitamin C (about 15% of the Daily Value).
Is Beans, mung, mature seeds, sprouted, canned, drained solids low in calories?
Yes — Beans, mung, mature seeds, sprouted, canned, drained solids has 12 kcal per 100g, while still providing Copper (about 17% of the Daily Value).
What is the source of this nutrition data for Beans, mung, mature seeds, sprouted, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)