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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5461Fast foods, hush puppies
Fast Foods
0.075%
5462Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.075%
5463Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
0.075%
5464Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
0.075%
5465Tamales, masa and pork filling (Hopi)
Other
0.075%
5466Candies, caramels, chocolate-flavor roll
Sweets
0.075%
5467Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
0.075%
5468Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
0.075%
5469Snacks, granola bars, hard, almond
Snacks
0.075%
5470Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
0.075%
5471Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
0.075%
5472Mashu roots, raw (Alaska Native)
Other
0.075%
5473Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
0.075%
5474Prune juice, canned
Fruits and Fruit Juices
0.075%
5475Fish, carp, cooked, dry heat
Finfish and Shellfish Products
0.075%
5476Cloudberries, raw (Alaska Native)
Other
0.075%
5477Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
0.075%
5478Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.075%
5479Bacon bits, meatless
Legumes and Legume Products
0.075%
5480Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
0.075%
5481Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5482Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
0.075%
5483Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.075%
5484Fish, mahimahi, raw
Finfish and Shellfish Products
0.075%
5485Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.075%
5486Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.075%
5487Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
0.075%
5488Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.075%
5489Snack, potato chips, made from dried potatoes, plain
Snacks
0.075%
5490Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
0.075%

5461–5490 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov