NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5461Babyfood, dinner, turkey, rice, and vegetables, toddler0.07
5462Fast foods, hush puppies0.07
5463Soup, vegetable chicken, canned, prepared with water, low sodium0.07
5464Snacks, granola bar, fruit-filled, nonfat0.07
5465Snacks, popcorn, caramel-coated, without peanuts0.07
5466Fish, carp, cooked, dry heat0.07
5467Beef, New Zealand, imported, eye round, separable lean only, raw0.07
5468Wocas, dried seeds, Oregon, yellow pond lily (Klamath)0.07
5469Wasabi0.07
5470Fish, sunfish, pumpkin seed, raw0.07
5471Cabbage, chinese (pak-choi), raw0.07
5472Pork, fresh, variety meats and by-products, tail, cooked, simmered0.07
5473Mustard, prepared, yellow0.07
5474DENNY'S, onion rings0.07
5475Mashu roots, raw (Alaska Native)0.07
5476Sauce, teriyaki, ready-to-serve0.07
5477Restaurant, Chinese, lemon chicken0.07
5478Sauce, teriyaki, ready-to-serve, reduced sodium0.07
5479Snacks, potato chips, white, restructured, baked0.07
5480Tamales, masa and pork filling (Hopi)0.07
5481Snack, potato chips, made from dried potatoes, plain0.07
5482Soup, mushroom barley, canned, condensed0.07
5483Corn, sweet, white, frozen, kernels cut off cob, unprepared0.07
5484Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0.07
5485Prune juice, canned0.07
5486Fish, mahimahi, raw0.07
5487Beans, mung, mature seeds, sprouted, canned, drained solids0.07
5488Snacks, tortilla chips, plain, white corn, salted0.07
5489Butter, light, stick, without salt0.07
5490Rice, brown, parboiled, cooked, UNCLE BENS0.07

5461–5490 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov