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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5491Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.075%
5492Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
0.075%
5493Celtuce, raw
Vegetables and Vegetable Products
0.075%
5494Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.075%
5495Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
5496Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5497Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.075%
5498Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.075%
5499Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5500Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5501Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.075%
5502Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5503Cabbage, red, raw
Vegetables and Vegetable Products
0.075%
5504Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5505Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.075%
5506Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5507Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.075%
5508Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.075%
5509Chicken, broilers or fryers, skin only, raw
Poultry Products
0.075%
5510Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.075%
5511Apples, gala, with skin, raw
Fruits and Fruit Juices
0.075%
5512Babyfood, vegetables, garden vegetable, strained
Baby Foods
0.075%
5513Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.075%
5514Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
0.075%
5515Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
0.075%
5516Babyfood, dinner, beef and rice, toddler
Baby Foods
0.075%
5517Apples, gala, with skin, raw
Fruits and Fruit Juices
0.075%
5518Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.075%
5519Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5520Corn, dried (Navajo)
Other
0.075%

5491–5520 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov