NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5491Peppers, jalapeno, raw0.07
5492Sauce, tomato chili sauce, bottled, with salt0.07
5493Celtuce, raw0.07
5494Doughnuts, cake-type, chocolate, sugared or glazed0.07
5495Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.07
5496Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.07
5497Pasta with Sliced Franks in Tomato Sauce, canned entree0.07
5498Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.07
5499Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.07
5500Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.07
5501Soup, chicken, canned, chunky, ready-to-serve0.07
5502Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.07
5503Cabbage, red, raw0.07
5504Peas and onions, frozen, cooked, boiled, drained, without salt0.07
5505Soymilk, original and vanilla, unfortified0.07
5506Peas and onions, frozen, cooked, boiled, drained, with salt0.07
5507Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.07
5508Fish, haddock, cooked, dry heat0.07
5509Chicken, broilers or fryers, skin only, raw0.07
5510Ice cream bar, stick or nugget, with crunch coating0.07
5511Apples, gala, with skin, raw0.07
5512Babyfood, vegetables, garden vegetable, strained0.07
5513Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.07
5514Fish, milkfish, cooked, dry heat0.07
5515Beef, New Zealand, imported, eye round, separable lean and fat, raw0.07
5516Babyfood, dinner, beef and rice, toddler0.07
5517Apples, gala, with skin, raw0.07
5518Pork, cured, separable fat (from ham and arm picnic), unheated0.07
5519Drumstick pods, cooked, boiled, drained, with salt0.07
5520Corn, dried (Navajo)0.07

5491–5520 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov