Doughnuts, cake-type, chocolate, sugared or glazed
FDC ID: 174993
At a glance
Doughnuts, cake-type, chocolate, sugared or glazed is a high-calorie food in the Baked Products category, providing 417 kcal per 100g. Each 100g supplies 4.5g of protein, 19.9g of fat, 57.4g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), total fat (26% of the Daily Value), copper (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
417
kcal
Protein
4.5
g
Total Fat
19.9
g
Total Carbohydrate
57.4
g
Dietary Fiber
2.2
g
Nutrition profile of Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed provides about 417 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Calcium 16%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 417 kcal | 118 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 19.9 g | 5.6 g |
| Carbs | 57.4 g | 16.3 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 417 kcal | 20.9% | |
| Water | 16.30 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 19.90 g | 25.5% | |
| Total Carbohydrate | 57.40 g | 20.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 215 mg | 9.3% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 213 mg | 16.4% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.19 mg | 21.2% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 11 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories does 100g of Doughnuts, cake-type, chocolate, sugared or glazed have?
Doughnuts, cake-type, chocolate, sugared or glazed has 417 kcal (calories) per 100g.
How much protein, fat, and carbs are in Doughnuts, cake-type, chocolate, sugared or glazed?
Per 100g, Doughnuts, cake-type, chocolate, sugared or glazed provides 4.5g protein, 19.9g fat, 57.4g carbohydrates.
What nutrients is Doughnuts, cake-type, chocolate, sugared or glazed high in?
Per 100g, Doughnuts, cake-type, chocolate, sugared or glazed is a notable source of Pantothenic Acid (about 560% of the Daily Value), Total Fat (about 26% of the Daily Value), Copper (about 21% of the Daily Value).
What is the source of this nutrition data for Doughnuts, cake-type, chocolate, sugared or glazed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)