NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5521Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.07
5522Apples, fuji, with skin, raw0.07
5523Candies, toffee, prepared-from-recipe0.07
5524Pork, pickled pork hocks0.07
5525Cereals ready-to-eat, BARBARA'S PUFFINS, original0.07
5526Babyfood, dinner, spaghetti and tomato and meat, junior0.07
5527Drumstick pods, cooked, boiled, drained, without salt0.07
5528Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.07
5529Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.07
5530Apples, fuji, with skin, raw0.07
5531Flour, cassava0.07
5532Fish, catfish, channel, wild, cooked, dry heat0.07
5533Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.07
5534Squash, winter, all varieties, cooked, baked, without salt0.07
5535Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.07
5536Sauce, barbecue, SWEET BABY RAY'S, original0.07
5537Lamb, New Zealand, imported, sweetbread, raw0.07
5538Pie, Dutch Apple, Commercially Prepared0.07
5539Lima beans, immature seeds, frozen, fordhook, unprepared0.07
5540Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.07
5541Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.07
5542Squash, winter, all varieties, cooked, baked, with salt0.07
5543Lettuce, cos or romaine, raw0.07
5544Apricots, dehydrated (low-moisture), sulfured, stewed0.07
5545Corn, white, steamed (Navajo)0.07
5546Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)0.07
5547Beans, kidney, red, mature seeds, canned, solids and liquids0.07
5548Apples, red delicious, with skin, raw0.07
5549Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.07
5550Artichokes, (globe or french), raw0.07

5521–5550 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov