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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5521Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5522Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.075%
5523Candies, toffee, prepared-from-recipe
Sweets
0.075%
5524Pork, pickled pork hocks
Pork Products
0.075%
5525Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
0.075%
5526Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.075%
5527Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5528Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.075%
5529Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5530Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.075%
5531Flour, cassava
Vegetables and Vegetable Products
0.075%
5532Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.075%
5533Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.075%
5534Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.075%
5535Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.075%
5536Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.075%
5537Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.075%
5538Pie, Dutch Apple, Commercially Prepared
Baked Products
0.075%
5539Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.075%
5540Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
5541Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.075%
5542Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.075%
5543Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.075%
5544Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
0.075%
5545Corn, white, steamed (Navajo)
Other
0.075%
5546Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
0.075%
5547Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.075%
5548Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.075%
5549Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.075%
5550Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.075%

5521–5550 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov