Apples, red delicious, with skin, raw

Name: Apples, red delicious, with skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1750339

Fruits and Fruit Juices

At a glance

Apples, red delicious, with skin, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.2g of protein, 0.2g of fat, 14.8g of carbohydrates. It is an especially good source of dietary fiber (7% of the Daily Value), total carbohydrate (5% of the Daily Value), riboflavin (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.2

Total Fat

0.2

Total Carbohydrate

14.8

Dietary Fiber

2.0

Nutrition profile of Apples, red delicious, with skin, raw

The per-100g nutrient profile of Apples, red delicious, with skin, raw is shown below.

Key nutrients and what they do

Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
Copper 3%aids iron use and the formation of red blood cells and collagen
Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.2 g	0.1 g
Fat	0.2 g	0.1 g
Carbs	14.8 g	4.2 g
Fiber	2.0 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	84.67 g	—
Protein	0.19 g	0.4%
Total Fat	0.21 g	0.3%
Total Carbohydrate	14.78 g	5.4%
Dietary Fiber	2.04 g	7.3%
Sodium	0 mg	0.0%
Potassium	95.31 mg	2.0%
Calcium	4.66 mg	0.4%
Magnesium	4.70 mg	1.1%
Phosphorus	9.18 mg	0.7%
Iron	0 mg	0.0%
Zinc	0.02 mg	0.2%
Copper	0.02 mg	2.7%
Manganese	0.03 mg	1.3%
Thiamin	0.01 mg	0.7%
Riboflavin	0.07 mg	5.1%
Niacin	0.09 mg	0.6%
Vitamin B6	0.02 mg	1.3%
Folate	0 μg	0.0%

Frequently Asked Questions

What are the macros in Apples, red delicious, with skin, raw?

Per 100g, Apples, red delicious, with skin, raw provides 0.2g protein, 0.2g fat, 14.8g carbohydrates.

What is the source of this nutrition data for Apples, red delicious, with skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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