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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5551Dates, deglet noor
Fruits and Fruit Juices
0.075%
5552Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.075%
5553Mustard, prepared, yellow
Spices and Herbs
0.075%
5554Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.075%
5555Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.075%
5556Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.075%
5557Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.075%
5558Bologna, beef
Sausages and Luncheon Meats
0.075%
5559Babyfood, vegetables, peas, strained
Baby Foods
0.075%
5560Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.075%
5561Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.075%
5562Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
0.075%
5563Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
0.075%
5564Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
5565Candies, divinity, prepared-from-recipe
Sweets
0.075%
5566Tomato products, canned, sauce
Vegetables and Vegetable Products
0.075%
5567Tortillas, ready-to-bake or -fry, corn
Baked Products
0.075%
5568Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
0.075%
5569Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
0.075%
5570Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.075%
5571Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.075%
5572Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
0.075%
5573Tomatoes, grape, raw
Vegetables and Vegetable Products
0.075%
5574Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
5575Litchis, raw
Fruits and Fruit Juices
0.075%
5576Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.075%
5577Plantains, green, boiled
Fruits and Fruit Juices
0.075%
5578Beef, variety meats and by-products, tripe, raw
Beef Products
0.065%
5579Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5580Butter, whipped, with salt
Dairy and Egg Products
0.065%

5551–5580 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov