NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5551Dates, deglet noor0.07
5552Mustard, prepared, yellow0.07
5553Beans, navy, mature seeds, cooked, boiled, without salt0.07
5554Spaghetti, with meatballs in tomato sauce, canned0.07
5555Apples, red delicious, with skin, raw0.07
5556Beans, navy, mature seeds, cooked, boiled, with salt0.07
5557Mollusks, clam, mixed species, canned, drained solids0.07
5558Candies, divinity, prepared-from-recipe0.07
5559Babyfood, vegetables, peas, strained0.07
5560Tortillas, ready-to-bake or -fry, corn0.07
5561Mollusks, oyster, eastern, farmed, raw0.07
5562Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.07
5563Fish, cod, Atlantic, raw0.07
5564Plantains, green, boiled0.07
5565Tomato products, canned, sauce0.07
5566Cream, whipped, cream topping, pressurized0.07
5567Tomato sauce, canned, no salt added0.07
5568Dip, salsa con queso, cheese and salsa- medium0.07
5569Succotash, (corn and limas), canned, with cream style corn0.07
5570Pork, fresh, variety meats and by-products, leaf fat, raw0.07
5571Bologna, beef0.07
5572Tomatoes, grape, raw0.07
5573Litchis, raw0.07
5574Cereals, farina, enriched, cooked with water, with salt0.07
5575Turnip greens and turnips, frozen, cooked, boiled, drained, without salt0.07
5576Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.07
5577Cherries, sour, canned, water pack, drained0.07
5578Beans, adzuki, mature seed, cooked, boiled, with salt0.06
5579T.G.I. FRIDAY'S, french fries0.06
5580Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.06

5551–5580 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov