Bologna, beef
FDC ID: 172012
At a glance
Bologna, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 299 kcal per 100g. Each 100g supplies 10.9g of protein, 26.1g of fat, 4.3g of carbohydrates. It is an especially good source of vitamin b12 (50% of the Daily Value), sodium (44% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
299
kcal
Protein
10.9
g
Total Fat
26.1
g
Total Carbohydrate
4.3
g
Dietary Fiber
0
g
Nutrition profile of Bologna, beef
Bologna, beef provides about 299 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 299 kcal | 85 kcal | 254 kcal | 338 kcal |
| Protein | 10.9 g | 3.1 g | 9.3 g | 12.3 g |
| Fat | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Carbs | 4.3 g | 1.2 g | 3.6 g | 4.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 299 kcal | 15.0% | |
| Water | 55.31 g | — | |
| Protein | 10.91 g | 21.8% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 26.13 g | 33.5% | |
| Total Carbohydrate | 4.29 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1013 mg | 44.0% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 17 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Vitamin K | 6.30 μg | 5.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 2.32 mg | 14.5% | |
| Vitamin B6 | 0.16 mg | 9.2% | |
| Vitamin B12 | 1.19 μg | 49.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Bologna, beef have?
Bologna, beef has 299 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, beef?
Per 100g, Bologna, beef provides 10.9g protein, 26.1g fat, 4.3g carbohydrates.
How many calories are in 3 oz of Bologna, beef?
A 3 oz (85g) serving of Bologna, beef has about 254 kcal and 9.3g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, beef high in?
Per 100g, Bologna, beef is a notable source of Vitamin B12 (about 50% of the Daily Value), Total Fat (about 34% of the Daily Value), Protein (about 22% of the Daily Value).
Is Bologna, beef high in sodium?
Bologna, beef contains 1013mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)