Dip, salsa con queso, cheese and salsa- medium
FDC ID: 174068
At a glance
Dip, salsa con queso, cheese and salsa- medium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 143 kcal per 100g. Each 100g supplies 3.1g of protein, 9.5g of fat, 11.1g of carbohydrates. It is an especially good source of sodium (35% of the Daily Value), vitamin c (20% of the Daily Value), phosphorus (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
3.1
g
Total Fat
9.5
g
Total Carbohydrate
11.1
g
Dietary Fiber
0.7
g
Nutrition profile of Dip, salsa con queso, cheese and salsa- medium
Dip, salsa con queso, cheese and salsa- medium provides about 143 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 10%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 143 kcal | 41 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 11.1 g | 3.2 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 73.72 g | — | |
| Protein | 3.14 g | 6.3% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 9.51 g | 12.2% | |
| Total Carbohydrate | 11.14 g | 4.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 796 mg | 34.6% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 22 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.86 mg | 12.4% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.60 mg | 19.6% |
Frequently Asked Questions
How many calories are in Dip, salsa con queso, cheese and salsa- medium per 100g?
Dip, salsa con queso, cheese and salsa- medium has 143 kcal (calories) per 100g.
What are the macros in Dip, salsa con queso, cheese and salsa- medium?
Per 100g, Dip, salsa con queso, cheese and salsa- medium provides 3.1g protein, 9.5g fat, 11.1g carbohydrates.
What vitamins and minerals does Dip, salsa con queso, cheese and salsa- medium provide?
Per 100g, Dip, salsa con queso, cheese and salsa- medium is a notable source of Vitamin C (about 20% of the Daily Value), Phosphorus (about 16% of the Daily Value), Vitamin E (about 12% of the Daily Value).
Is Dip, salsa con queso, cheese and salsa- medium high in sodium?
Dip, salsa con queso, cheese and salsa- medium contains 796mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Dip, salsa con queso, cheese and salsa- medium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)