Mollusks, oyster, eastern, farmed, raw
FDC ID: 175172
At a glance
Mollusks, oyster, eastern, farmed, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 59 kcal per 100g. Each 100g supplies 5.2g of protein, 1.6g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin b12 (675% of the Daily Value), zinc (345% of the Daily Value), selenium (116% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
5.2
g
Total Fat
1.6
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 675%is essential for red blood cell formation and nerve function
- Zinc 345%supports taste, immune function, protein synthesis and cell turnover
- Selenium 116%is part of antioxidant enzymes that protect cells from oxidation
- Copper 82%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 59 kcal | 17 kcal | 50 kcal | 67 kcal |
| Protein | 5.2 g | 1.5 g | 4.4 g | 5.9 g |
| Fat | 1.6 g | 0.4 g | 1.3 g | 1.8 g |
| Carbs | 5.5 g | 1.6 g | 4.7 g | 6.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 86.20 g | — | |
| Protein | 5.22 g | 10.4% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 1.55 g | 2.0% | |
| Total Carbohydrate | 5.53 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 178 mg | 7.7% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 5.78 mg | 32.1% | |
| Zinc | 37.92 mg | 344.7% | |
| Copper | 0.74 mg | 82.0% | |
| Manganese | 0.39 mg | 17.1% | |
| Selenium | 63.70 μg | 115.8% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.10 mg | 8.8% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 1.27 mg | 7.9% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 16.20 μg | 675.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, oyster, eastern, farmed, raw have?
Mollusks, oyster, eastern, farmed, raw has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, oyster, eastern, farmed, raw?
Per 100g, Mollusks, oyster, eastern, farmed, raw provides 5.2g protein, 1.6g fat, 5.5g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, farmed, raw?
A 3 oz (85g) serving of Mollusks, oyster, eastern, farmed, raw has about 50 kcal and 4.4g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, oyster, eastern, farmed, raw high in?
Per 100g, Mollusks, oyster, eastern, farmed, raw is a notable source of Vitamin B12 (about 675% of the Daily Value), Zinc (about 345% of the Daily Value), Selenium (about 116% of the Daily Value).
Is Mollusks, oyster, eastern, farmed, raw low in calories?
Yes — Mollusks, oyster, eastern, farmed, raw has 59 kcal per 100g, while still providing Vitamin B12 (about 675% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, farmed, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)