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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5581Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5582Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5583Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5584T.G.I. FRIDAY'S, french fries
Restaurant Foods
0.065%
5585Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5586Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5587Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.065%
5588Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.065%
5589Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5590Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5591Snacks, sesame sticks, wheat-based, unsalted
Snacks
0.065%
5592Salad dressing, french dressing, commercial, regular
Fats and Oils
0.065%
5593Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.065%
5594Fish, tilapia, raw
Finfish and Shellfish Products
0.065%
5595Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.065%
5596Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5597Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5598Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.065%
5599Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.065%
5600Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5601Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5602Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5603Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.065%
5604Gravy, mushroom, canned
Soups, Sauces, and Gravies
0.065%
5605BURGER KING, Onion Rings
Fast Foods
0.065%
5606Desserts, rennin, chocolate, dry mix
Sweets
0.065%
5607Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5608Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5609Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
0.065%
5610Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.065%

5581–5610 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov