Gravy, mushroom, canned
FDC ID: 171170
At a glance
Gravy, mushroom, canned is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 50 kcal per 100g. Each 100g supplies 1.3g of protein, 2.7g of fat, 5.5g of carbohydrates. It is an especially good source of sodium (25% of the Daily Value), manganese (13% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
1.3
g
Total Fat
2.7
g
Total Carbohydrate
5.5
g
Dietary Fiber
0.4
g
Nutrition profile of Gravy, mushroom, canned
Gravy, mushroom, canned provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 89 g | — | |
| Protein | 1.26 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.71 g | 3.5% | |
| Total Carbohydrate | 5.47 g | 2.0% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 570 mg | 24.8% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, mushroom, canned have?
Gravy, mushroom, canned has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, mushroom, canned?
Per 100g, Gravy, mushroom, canned provides 1.3g protein, 2.7g fat, 5.5g carbohydrates.
What nutrients is Gravy, mushroom, canned high in?
Per 100g, Gravy, mushroom, canned is a notable source of Manganese (about 13% of the Daily Value), Copper (about 11% of the Daily Value).
Is Gravy, mushroom, canned low in calories?
Yes — Gravy, mushroom, canned has 50 kcal per 100g, while still providing Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Gravy, mushroom, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)