Desserts, rennin, chocolate, dry mix
FDC ID: 169616
At a glance
Desserts, rennin, chocolate, dry mix is a high-calorie food in the Sweets category, providing 363 kcal per 100g. Each 100g supplies 2.4g of protein, 3.3g of fat, 91.5g of carbohydrates. It is an especially good source of copper (82% of the Daily Value), total carbohydrate (33% of the Daily Value), manganese (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
2.4
g
Total Fat
3.3
g
Total Carbohydrate
91.5
g
Dietary Fiber
5.1
g
Nutrition profile of Desserts, rennin, chocolate, dry mix
Desserts, rennin, chocolate, dry mix provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 82%aids iron use and the formation of red blood cells and collagen
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 19%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 91.5 g | 25.9 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 1 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 91.50 g | 33.3% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 187 mg | 8.1% | |
| Potassium | 430 mg | 9.1% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 1.58 mg | 14.4% | |
| Copper | 0.73 mg | 81.7% | |
| Manganese | 0.64 mg | 28.0% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Desserts, rennin, chocolate, dry mix have?
Desserts, rennin, chocolate, dry mix has 363 kcal (calories) per 100g.
How much protein, fat, and carbs are in Desserts, rennin, chocolate, dry mix?
Per 100g, Desserts, rennin, chocolate, dry mix provides 2.4g protein, 3.3g fat, 91.5g carbohydrates.
What nutrients is Desserts, rennin, chocolate, dry mix high in?
Per 100g, Desserts, rennin, chocolate, dry mix is a notable source of Copper (about 82% of the Daily Value), Total Carbohydrate (about 33% of the Daily Value), Manganese (about 28% of the Daily Value).
What is the source of this nutrition data for Desserts, rennin, chocolate, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)