NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5611Spices, allspice, ground0.06
5612Fast foods, onion rings, breaded and fried0.06
5613Fish, pike, northern, raw0.06
5614Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.06
5615Snacks, sesame sticks, wheat-based, salted0.06
5616Soup, chunky beef, canned, ready-to-serve0.06
5617Beans, pink, mature seeds, cooked, boiled, without salt0.06
5618APPLEBEE'S, coleslaw0.06
5619Sauce, sweet and sour, prepared-from-recipe0.06
5620Beans, french, mature seeds, cooked, boiled, with salt0.06
5621Beans, french, mature seeds, cooked, boiled, without salt0.06
5622Beans, pinto, mature seeds, cooked, boiled, with salt0.06
5623Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.06
5624Squash, winter, all varieties, raw0.06
5625Chicken, skin (drumsticks and thighs), cooked, roasted0.06
5626Fish, shark, mixed species, raw0.06
5627Salmonberries, raw (Alaska Native)0.06
5628Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.06
5629Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed0.06
5630Chicken breast, roll, oven-roasted0.06
5631Candies, NESTLE, BUTTERFINGER Bar0.06
5632Lettuce, butterhead (includes boston and bibb types), raw0.06
5633Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.06
5634Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.06
5635Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.06
5636Soup, cream of asparagus, canned, condensed0.06
5637Escarole, cooked, boiled, drained, no salt added0.06
5638Barley, pearled, cooked0.06
5639Tomato products, canned, sauce, spanish style0.06
5640Beans, pinto, mature seeds, cooked, boiled, without salt0.06

5611–5640 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov