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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5611BURGER KING, Onion Rings
Fast Foods
0.065%
5612Spices, allspice, ground
Spices and Herbs
0.065%
5613Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.065%
5614Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5615Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.065%
5616Fish, tilapia, raw
Finfish and Shellfish Products
0.065%
5617Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5618Salad dressing, french dressing, commercial, regular
Fats and Oils
0.065%
5619Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
0.065%
5620Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5621Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed
Baby Foods
0.065%
5622Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.065%
5623Fish, shark, mixed species, raw
Finfish and Shellfish Products
0.065%
5624Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.065%
5625Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5626Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.065%
5627Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5628Salmonberries, raw (Alaska Native)
Other
0.065%
5629Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5630Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5631Barley, pearled, cooked
Cereal Grains and Pasta
0.065%
5632Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5633Candies, NESTLE, BUTTERFINGER Bar
Sweets
0.065%
5634Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.065%
5635Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5636Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5637Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5638Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.065%
5639Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
0.065%
5640Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%

5611–5640 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov