Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
FDC ID: 169348
At a glance
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 79 kcal per 100g. Each 100g supplies 2.5g of protein, 0.7g of fat, 18.7g of carbohydrates. It is an especially good source of sodium (11% of the Daily Value), folate (9% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
2.5
g
Total Fat
0.7
g
Total Carbohydrate
18.7
g
Dietary Fiber
2.4
g
Nutrition profile of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Niacin 8%supports energy metabolism and skin/mucosal health
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 77.03 g | — | |
| Protein | 2.55 g | 5.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.67 g | 0.9% | |
| Total Carbohydrate | 18.71 g | 6.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 245 mg | 10.7% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 1.31 mg | 8.2% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt have?
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
Per 100g, Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt provides 2.5g protein, 0.7g fat, 18.7g carbohydrates.
What is the source of this nutrition data for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)