Soup, cream of asparagus, canned, condensed
FDC ID: 171537
At a glance
Soup, cream of asparagus, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 69 kcal per 100g. Each 100g supplies 1.8g of protein, 3.3g of fat, 8.5g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), vitamin c (24% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
1.8
g
Total Fat
3.3
g
Total Carbohydrate
8.5
g
Dietary Fiber
0.4
g
Nutrition profile of Soup, cream of asparagus, canned, condensed
Soup, cream of asparagus, canned, condensed provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 84.05 g | — | |
| Protein | 1.82 g | 3.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 3.26 g | 4.2% | |
| Total Carbohydrate | 8.52 g | 3.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 669 mg | 29.1% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 31 mg | 2.5% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 5 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22 mg | 24.4% |
Frequently Asked Questions
How many calories are in Soup, cream of asparagus, canned, condensed per 100g?
Soup, cream of asparagus, canned, condensed has 69 kcal (calories) per 100g.
What are the macros in Soup, cream of asparagus, canned, condensed?
Per 100g, Soup, cream of asparagus, canned, condensed provides 1.8g protein, 3.3g fat, 8.5g carbohydrates.
What vitamins and minerals does Soup, cream of asparagus, canned, condensed provide?
Per 100g, Soup, cream of asparagus, canned, condensed is a notable source of Vitamin C (about 24% of the Daily Value), Manganese (about 13% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, cream of asparagus, canned, condensed high in sodium?
Soup, cream of asparagus, canned, condensed contains 669mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cream of asparagus, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)