Sauce, sweet and sour, prepared-from-recipe
FDC ID: 174543
At a glance
Sauce, sweet and sour, prepared-from-recipe is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 79 kcal per 100g. Each 100g supplies 1.8g of protein, 0.6g of fat, 16.7g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), copper (11% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
1.8
g
Total Fat
0.6
g
Total Carbohydrate
16.7
g
Dietary Fiber
0.4
g
Nutrition profile of Sauce, sweet and sour, prepared-from-recipe
Sauce, sweet and sour, prepared-from-recipe provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 7%supports energy metabolism and skin/mucosal health
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 16.7 g | 4.7 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 78.56 g | — | |
| Protein | 1.84 g | 3.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 16.72 g | 6.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 1.18 mg | 7.4% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Sauce, sweet and sour, prepared-from-recipe per 100g?
Sauce, sweet and sour, prepared-from-recipe has 79 kcal (calories) per 100g.
What are the macros in Sauce, sweet and sour, prepared-from-recipe?
Per 100g, Sauce, sweet and sour, prepared-from-recipe provides 1.8g protein, 0.6g fat, 16.7g carbohydrates.
What vitamins and minerals does Sauce, sweet and sour, prepared-from-recipe provide?
Per 100g, Sauce, sweet and sour, prepared-from-recipe is a notable source of Copper (about 11% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Sauce, sweet and sour, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)