Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
FDC ID: 168439
At a glance
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 16 kcal per 100g. Each 100g supplies 1.7g of protein, 0.2g of fat, 2.8g of carbohydrates. It is an especially good source of vitamin a (46% of the Daily Value), folate (18% of the Daily Value), calcium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
1.7
g
Total Fat
0.2
g
Total Carbohydrate
2.8
g
Dietary Fiber
2
g
Nutrition profile of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 46%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 94.50 g | — | |
| Protein | 1.70 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 2.80 g | 1.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 158 mg | 12.2% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 410 μgRAE | 45.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt have?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
Per 100g, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides 1.7g protein, 0.2g fat, 2.8g carbohydrates.
What nutrients is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt high in?
Per 100g, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a notable source of Vitamin A (about 46% of the Daily Value), Folate (about 18% of the Daily Value), Calcium (about 12% of the Daily Value).
Is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt low in calories?
Yes — Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 16 kcal per 100g, while still providing Vitamin A (about 46% of the Daily Value).
What is the source of this nutrition data for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)