Soup, chunky beef, canned, ready-to-serve
FDC ID: 171162
At a glance
Soup, chunky beef, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 66 kcal per 100g. Each 100g supplies 4.0g of protein, 1.1g of fat, 10.1g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), copper (11% of the Daily Value), vitamin b12 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
66
kcal
Protein
4.0
g
Total Fat
1.1
g
Total Carbohydrate
10.1
g
Dietary Fiber
0.6
g
Nutrition profile of Soup, chunky beef, canned, ready-to-serve
Soup, chunky beef, canned, ready-to-serve provides about 66 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 11%is essential for red blood cell formation and nerve function
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 66 kcal | 19 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 10.1 g | 2.9 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 66 kcal | 3.3% | |
| Water | 83.34 g | — | |
| Protein | 3.97 g | 7.9% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.11 g | 1.4% | |
| Total Carbohydrate | 10.08 g | 3.7% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 338 mg | 14.7% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 1.13 mg | 7.0% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Soup, chunky beef, canned, ready-to-serve per 100g?
Soup, chunky beef, canned, ready-to-serve has 66 kcal (calories) per 100g.
What are the macros in Soup, chunky beef, canned, ready-to-serve?
Per 100g, Soup, chunky beef, canned, ready-to-serve provides 4.0g protein, 1.1g fat, 10.1g carbohydrates.
What vitamins and minerals does Soup, chunky beef, canned, ready-to-serve provide?
Per 100g, Soup, chunky beef, canned, ready-to-serve is a notable source of Copper (about 11% of the Daily Value), Vitamin B12 (about 11% of the Daily Value), Zinc (about 10% of the Daily Value).
What is the source of this nutrition data for Soup, chunky beef, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)