APPLEBEE'S, coleslaw
FDC ID: 169020
At a glance
APPLEBEE'S, coleslaw is a moderate-calorie food in the Restaurant Foods category, providing 120 kcal per 100g. Each 100g supplies 0.8g of protein, 7.1g of fat, 13.2g of carbohydrates. It is an especially good source of vitamin c (72% of the Daily Value), dietary fiber (10% of the Daily Value), total fat (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
0.8
g
Total Fat
7.1
g
Total Carbohydrate
13.2
g
Dietary Fiber
2.8
g
Nutrition profile of APPLEBEE'S, coleslaw
APPLEBEE'S, coleslaw provides about 120 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 72%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 120 kcal | 34 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 13.2 g | 3.7 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 78.15 g | — | |
| Protein | 0.79 g | 1.6% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 7.09 g | 9.1% | |
| Total Carbohydrate | 13.17 g | 4.8% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 178 mg | 7.7% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.15 mg | 6.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 77 μgRAE | 8.6% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin C | 65.10 mg | 72.3% |
Frequently Asked Questions
How many calories are in APPLEBEE'S, coleslaw per 100g?
APPLEBEE'S, coleslaw has 120 kcal (calories) per 100g.
What are the macros in APPLEBEE'S, coleslaw?
Per 100g, APPLEBEE'S, coleslaw provides 0.8g protein, 7.1g fat, 13.2g carbohydrates.
What vitamins and minerals does APPLEBEE'S, coleslaw provide?
Per 100g, APPLEBEE'S, coleslaw is a notable source of Vitamin C (about 72% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for APPLEBEE'S, coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)