NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5641Squash, winter, all varieties, raw0.06
5642Mung beans, mature seeds, cooked, boiled, without salt0.06
5643Pork, cured, salt pork, raw0.06
5644Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.06
5645Potato puffs, frozen, unprepared0.06
5646Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.06
5647Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium0.06
5648Macaroni, vegetable, enriched, cooked0.06
5649Mung beans, mature seeds, cooked, boiled, with salt0.06
5650Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.06
5651Sorghum flour, whole-grain0.06
5652Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids0.06
5653Mustard greens, frozen, unprepared0.06
5654Sauce, pasta, spaghetti/marinara, ready-to-serve0.06
5655Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids0.06
5656Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed0.06
5657Babyfood, dessert, banana pudding, strained0.06
5658Gourd, dishcloth (towelgourd), raw0.06
5659Cabbage, red, cooked, boiled, drained, without salt0.06
5660Soup, cream of onion, canned, condensed0.06
5661Potato salad, home-prepared0.06
5662Fish, monkfish, raw0.06
5663Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink0.06
5664Fish, whiting, mixed species, cooked, dry heat0.06
5665Soup, bean with ham, canned, chunky, ready-to-serve0.06
5666Peaches, dehydrated (low-moisture), sulfured, stewed0.06
5667Jerusalem-artichokes, raw0.06
5668Babyfood, dinner, beef with vegetables0.06
5669Mayonnaise dressing, no cholesterol0.06
5670CHICK-FIL-A, hash browns0.06

5641–5670 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov