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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5641Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5642Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.065%
5643Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5644Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.065%
5645Sorghum flour, whole-grain
Cereal Grains and Pasta
0.065%
5646Pork, cured, salt pork, raw
Pork Products
0.065%
5647Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5648Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
0.065%
5649Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5650Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.065%
5651Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.065%
5652Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
0.065%
5653Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.065%
5654Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5655Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.065%
5656Carissa, (natal-plum), raw
Fruits and Fruit Juices
0.065%
5657Beans, baked, canned, no salt added
Legumes and Legume Products
0.065%
5658Syrup, Cane
Sweets
0.065%
5659Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
0.065%
5660Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.065%
5661Babyfood, dessert, banana pudding, strained
Baby Foods
0.065%
5662Babyfood, peas, dices, toddler
Baby Foods
0.065%
5663Corn, sweet, white, raw
Vegetables and Vegetable Products
0.065%
5664Fish, monkfish, raw
Finfish and Shellfish Products
0.065%
5665Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
0.065%
5666Celeriac, raw
Vegetables and Vegetable Products
0.065%
5667Peanut butter, smooth, reduced fat
Legumes and Legume Products
0.065%
5668Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.065%
5669Babyfood, banana no tapioca, strained
Baby Foods
0.065%
5670Cauliflower, raw
Vegetables and Vegetable Products
0.065%

5641–5670 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov