Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink

Name: Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174137

Beverages

At a glance

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is a low-calorie food in the Beverages category, providing 49 kcal per 100g. Each 100g supplies 0.2g of protein, 0.0g of fat, 12.0g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), riboflavin (5% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.2

Total Fat

0.0

Total Carbohydrate

12.0

Dietary Fiber

0.6

Nutrition profile of Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink provides about 49 kcal per 100g, a low energy density.

Key nutrients and what they do

Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
Thiamin 2%helps convert carbohydrates into energy and supports nerve function
Niacin 1%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	49 kcal	14 kcal	118 kcal
Protein	0.2 g	0.1 g	0.5 g
Fat	0.0 g	0.0 g	0.0 g
Carbs	12.0 g	3.4 g	28.8 g
Fiber	0.6 g	0.2 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	49 kcal	2.5%
Water	88 g	—
Protein	0.22 g	0.4%
Cholesterol	0 mg	0.0%
Total Fat	0.01 g	0.0%
Total Carbohydrate	11.98 g	4.4%
Dietary Fiber	0.60 g	2.1%
Sodium	3 mg	0.1%
Potassium	14 mg	0.3%
Calcium	4 mg	0.3%
Magnesium	2 mg	0.5%
Phosphorus	3 mg	0.2%
Iron	0.04 mg	0.2%
Zinc	0.04 mg	0.4%
Copper	0.01 mg	1.0%
Manganese	0.03 mg	1.1%
Selenium	0.10 μg	0.2%
Retinol	0 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.02 mg	1.7%
Riboflavin	0.06 mg	4.6%
Niacin	0.21 mg	1.3%
Vitamin B6	0.05 mg	2.9%
Vitamin B12	0 μg	0.0%
Folate	4 μg	1.0%
Pantothenic Acid	4 mg	80.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink have?

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 49 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink?

Per 100g, Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink provides 0.2g protein, 0.0g fat, 12.0g carbohydrates.

How many calories are in 1 cup of Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink?

A 1 cup (240g) serving of Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has about 118 kcal and 0.5g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink high in?

Per 100g, Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is a notable source of Pantothenic Acid (about 80% of the Daily Value).

Is Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink low in calories?

Yes — Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 49 kcal per 100g, while still providing Pantothenic Acid (about 80% of the Daily Value).

What is the source of this nutrition data for Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink?

These per-100g values come from USDA FoodData Central (public domain).

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