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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5671Pimento, canned
Vegetables and Vegetable Products
0.065%
5672Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.065%
5673Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
0.065%
5674TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
0.065%
5675Celeriac, raw
Vegetables and Vegetable Products
0.065%
5676Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.065%
5677Fish, pout, ocean, raw
Finfish and Shellfish Products
0.065%
5678Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5679Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.065%
5680Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5681Babyfood, peas, dices, toddler
Baby Foods
0.065%
5682Babyfood, banana no tapioca, strained
Baby Foods
0.065%
5683Dates, medjool
Fruits and Fruit Juices
0.065%
5684Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
0.065%
5685Prickly pears, raw
Fruits and Fruit Juices
0.065%
5686Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.065%
5687Babyfood, apples with ham, strained
Baby Foods
0.065%
5688Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
0.065%
5689Beans, great northern, mature seeds, canned
Legumes and Legume Products
0.065%
5690Gravy, au jus, canned
Soups, Sauces, and Gravies
0.065%
5691Acerola juice, raw
Fruits and Fruit Juices
0.065%
5692Carissa, (natal-plum), raw
Fruits and Fruit Juices
0.065%
5693Babyfood, vegetable, butternut squash and corn
Baby Foods
0.065%
5694Pasta, dry, unenriched
Cereal Grains and Pasta
0.065%
5695Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
0.065%
5696Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
0.065%
5697Syrup, Cane
Sweets
0.065%
5698Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
0.065%
5699Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
0.065%
5700Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.065%

5671–5700 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov