Cabbage, red, cooked, boiled, drained, with salt

Name: Cabbage, red, cooked, boiled, drained, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168515

Vegetables and Vegetable Products

At a glance

Cabbage, red, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 1.5g of protein, 0.1g of fat, 6.9g of carbohydrates. It is an especially good source of vitamin c (53% of the Daily Value), vitamin b6 (13% of the Daily Value), sodium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.5

Total Fat

0.1

Total Carbohydrate

6.9

Dietary Fiber

2.6

Nutrition profile of Cabbage, red, cooked, boiled, drained, with salt

Cabbage, red, cooked, boiled, drained, with salt provides about 29 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin C 53%aids collagen formation and iron absorption and is a strong antioxidant
Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Copper 6%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	29 kcal	8 kcal
Protein	1.5 g	0.4 g
Fat	0.1 g	0.0 g
Carbs	6.9 g	2.0 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	29 kcal	1.5%
Water	90.84 g	—
Protein	1.51 g	3.0%
Cholesterol	0 mg	0.0%
Total Fat	0.09 g	0.1%
Total Carbohydrate	6.94 g	2.5%
Dietary Fiber	2.60 g	9.3%
Sodium	244 mg	10.6%
Potassium	262 mg	5.6%
Calcium	42 mg	3.2%
Magnesium	17 mg	4.0%
Phosphorus	33 mg	2.6%
Iron	0.66 mg	3.7%
Zinc	0.25 mg	2.3%
Copper	0.05 mg	6.0%
Manganese	0.22 mg	9.7%
Selenium	2.30 μg	4.2%
Retinol	0 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.07 mg	5.9%
Riboflavin	0.06 mg	4.6%
Niacin	0.38 mg	2.4%
Vitamin B6	0.23 mg	13.2%
Vitamin B12	0 μg	0.0%
Folate	24 μg	6.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	47.60 mg	52.9%

Frequently Asked Questions

How many calories are in Cabbage, red, cooked, boiled, drained, with salt per 100g?

Cabbage, red, cooked, boiled, drained, with salt has 29 kcal (calories) per 100g.

What are the macros in Cabbage, red, cooked, boiled, drained, with salt?

Per 100g, Cabbage, red, cooked, boiled, drained, with salt provides 1.5g protein, 0.1g fat, 6.9g carbohydrates.

What vitamins and minerals does Cabbage, red, cooked, boiled, drained, with salt provide?

Per 100g, Cabbage, red, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 53% of the Daily Value), Vitamin B6 (about 13% of the Daily Value).

Is Cabbage, red, cooked, boiled, drained, with salt low in calories?

Yes — Cabbage, red, cooked, boiled, drained, with salt has 29 kcal per 100g, while still providing Vitamin C (about 53% of the Daily Value).

What is the source of this nutrition data for Cabbage, red, cooked, boiled, drained, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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