Pimento, canned
FDC ID: 168559
At a glance
Pimento, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 23 kcal per 100g. Each 100g supplies 1.1g of protein, 0.3g of fat, 5.1g of carbohydrates. It is an especially good source of vitamin a (15% of the Daily Value), vitamin b6 (13% of the Daily Value), iron (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
5.1
g
Dietary Fiber
1.9
g
Nutrition profile of Pimento, canned
Pimento, canned provides about 23 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 15%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.1 g | 1.4 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 93.10 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 1.68 mg | 9.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.09 mg | 4.0% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 133 μgRAE | 14.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.30 mg | 9.2% |
Frequently Asked Questions
How many calories are in Pimento, canned per 100g?
Pimento, canned has 23 kcal (calories) per 100g.
What are the macros in Pimento, canned?
Per 100g, Pimento, canned provides 1.1g protein, 0.3g fat, 5.1g carbohydrates.
What vitamins and minerals does Pimento, canned provide?
Per 100g, Pimento, canned is a notable source of Vitamin A (about 15% of the Daily Value), Vitamin B6 (about 13% of the Daily Value).
Is Pimento, canned low in calories?
Yes — Pimento, canned has 23 kcal per 100g, while still providing Vitamin A (about 15% of the Daily Value).
What is the source of this nutrition data for Pimento, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)